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Fresh and Healthy Recipes from Coles

Fresh and Healthy Recipes from Coles

Superb fresh and healthy recipes from Coles Supermarkets. Includes cooking instructions, hints and tips and cooking times.

  1. Baked fish with mediterranean crumb 1 Baked fish with mediterranean crumb Coles
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  1. Baked fish with mediterranean crumb
    1

    Coles

    Baked fish with mediterranean crumb

    Ingredients
    4 thick fish fillets, skin off (blue eye or barramundi)
    3 small tomatoes thickly sliced
    1 1/3 cups fresh white breadcrumbs
    1/4 cup kalamata olives chopped
    1/2 small red onion finely chopped
    2 tbsp chopped parsley
    1 garlic clove crushed
    finely grated zest and juice of 1 lemon
    steamed beans, sugar snap peas to serve

    Method
    Preheat oven to hot, 200°C.
    Line a large baking dish with baking paper.
    Place fish in single layer in prepared dish.
    Season to taste.
    Arrange tomato over fish.
    In a bowl, combine remaining ingredients and sprinkle evenly over fillets, pressing mixture on firmly. Spray well with olive oil.
    Bake for 15-20 mins (depending on thickness of fish), until cooked and crumbs are golden. Serve with beans and peas.

    TIP
    You can add a little grated parmesan to the crumb mixture, if liked.

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