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Fresh and Healthy Recipes from Coles

Fresh and Healthy Recipes from Coles

Superb fresh and healthy recipes from Coles Supermarkets. Includes cooking instructions, hints and tips and cooking times.

  1. Baked fish with mediterranean crumb 1 Baked fish with mediterranean crumb Coles
  2. Barbecued lamb with lentil salad 2 Barbecued lamb with lentil salad Coles
  3. Balsamic chicken with 4 bean salad 3 Balsamic chicken with 4 bean salad Coles
  4. Crispy prawn avocado salad 4 Crispy prawn avocado salad Coles
  5. Curtis pink ling wrapped in crispy bacon with roast vegies 5 Curtis pink ling wrapped in crispy bacon with roast vegies Coles
  6. Spiced lentils with raita 6 Spiced lentils with raita Coles
  7. Crushed watermelon punch 7 Crushed watermelon punch Coles
  8. Coconut fruit skewers 8 Coconut fruit skewers Coles
  9. Chilled pea mint yoghurt soup 9 Chilled pea mint yoghurt soup Coles
  10. Beetroot, spinach, raspberry salad 10 Beetroot, spinach, raspberry salad Coles
  1. Balsamic chicken with 4 bean salad
    3

    Coles

    Balsamic chicken with 4 bean salad

    Ingredients
    750 g chicken tenderloins
    2 tbsp balsamic vinegar
    1 tbsp olive oil
    420 g can 4 bean mix drained, rinsed
    250 g Tuscan mix
    100 g baby spinach

    Method
    Place chicken in a shallow dish.
    Add balsamic vinegar and olive oil and turn to coat.
    Cover and marinate in fridge for 15 mins.
    Heat a frying pan on medium.
    Cook chicken for 5 mins each side until cooked through.
    Remove from pan and chop roughly.
    Place 4 bean mix, Tuscan mix (with its oil) and baby spinach in a large bowl.
    Add chicken and toss to combine.

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