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Fresh and Healthy Recipes from Coles

Fresh and Healthy Recipes from Coles

Superb fresh and healthy recipes from Coles Supermarkets. Includes cooking instructions, hints and tips and cooking times.

  1. Balsamic chicken with 4 bean salad 1 Balsamic chicken with 4 bean salad Coles
  2. Crispy prawn avocado salad 2 Crispy prawn avocado salad Coles
  3. Curtis pink ling wrapped in crispy bacon with roast vegies 3 Curtis pink ling wrapped in crispy bacon with roast vegies Coles
  4. Spiced lentils with raita 4 Spiced lentils with raita Coles
  5. Crushed watermelon punch 5 Crushed watermelon punch Coles
  6. Coconut fruit skewers 6 Coconut fruit skewers Coles
  7. Chilled pea mint yoghurt soup 7 Chilled pea mint yoghurt soup Coles
  8. Beetroot, spinach, raspberry salad 8 Beetroot, spinach, raspberry salad Coles
  1. Chilled pea mint yoghurt soup
    7

    Coles

    Chilled pea mint yoghurt soup

    Ingredients
    1 tbsp oil
    1 onion chopped
    1 potato chopped
    4 cups chicken stock
    500 g frozen minted peas
    1 cup Greek-style yoghurt
    mint leaves, to serve

    Method
    Heat oil in a large saucepan on medium. Cook onion for 5 mins, or until softened. Add potato and stir to coat. Increase heat to high, add stock and bring to boil. Reduce heat to low and simmer for 15 mins, or until potatoes are tender. Add peas and simmer for 5 mins. Season to taste.
    Using a stick blender, blend soup until smooth. Strain, discarding solids. Refrigerate soup until cold.
    Stir through yoghurt and transfer to a container. Serve topped with mint leaves.

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