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Fresh and Healthy Recipes from Coles

Fresh and Healthy Recipes from Coles

Superb fresh and healthy recipes from Coles Supermarkets. Includes cooking instructions, hints and tips and cooking times.

  1. Baked fish with mediterranean crumb 1 Baked fish with mediterranean crumb Coles
  2. Barbecued lamb with lentil salad 2 Barbecued lamb with lentil salad Coles
  3. Balsamic chicken with 4 bean salad 3 Balsamic chicken with 4 bean salad Coles
  4. Crispy prawn avocado salad 4 Crispy prawn avocado salad Coles
  5. Curtis pink ling wrapped in crispy bacon with roast vegies 5 Curtis pink ling wrapped in crispy bacon with roast vegies Coles
  6. Spiced lentils with raita 6 Spiced lentils with raita Coles
  7. Crushed watermelon punch 7 Crushed watermelon punch Coles
  8. Coconut fruit skewers 8 Coconut fruit skewers Coles
  9. Chilled pea mint yoghurt soup 9 Chilled pea mint yoghurt soup Coles
  10. Beetroot, spinach, raspberry salad 10 Beetroot, spinach, raspberry salad Coles
  1. Coconut fruit skewers
    8

    Coles

    Coconut fruit skewers

    Ingredients
    1/2 cup desiccated coconut
    4 kiwifruit, peeled and quartered
    1/2 pineapple, peeled and cut into chunks
    2 bananas, cut into 8 slices each
    8 strawberries
    1/3 cup freshly squeezed orange juice

    Method
    Place coconut in a dry frying pan and cook, stirring, over medium heat for about 2 mins, or until lightly golden. Transfer to a plate to cool.
    Thread fruit onto skewers, finishing with a strawberry. Brush with orange juice and roll in coconut to coat. Serve immediately.

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