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Fresh and Healthy Recipes from Coles

Fresh and Healthy Recipes from Coles

Superb fresh and healthy recipes from Coles Supermarkets. Includes cooking instructions, hints and tips and cooking times.

  1. Baked fish with mediterranean crumb 1 Baked fish with mediterranean crumb Coles
  2. Barbecued lamb with lentil salad 2 Barbecued lamb with lentil salad Coles
  3. Balsamic chicken with 4 bean salad 3 Balsamic chicken with 4 bean salad Coles
  4. Crispy prawn avocado salad 4 Crispy prawn avocado salad Coles
  5. Curtis pink ling wrapped in crispy bacon with roast vegies 5 Curtis pink ling wrapped in crispy bacon with roast vegies Coles
  6. Spiced lentils with raita 6 Spiced lentils with raita Coles
  7. Crushed watermelon punch 7 Crushed watermelon punch Coles
  8. Coconut fruit skewers 8 Coconut fruit skewers Coles
  9. Chilled pea mint yoghurt soup 9 Chilled pea mint yoghurt soup Coles
  10. Beetroot, spinach, raspberry salad 10 Beetroot, spinach, raspberry salad Coles
  1. Crispy prawn avocado salad
    4

    Coles

    Crispy prawn avocado salad

    Ingredients
    200 g snow peas, blanched
    100 g baby spinach leaves
    2 Hass avocados, cut into wedges
    1/2 cup whole egg mayonnaise
    1 juice of lime
    500 g raw prawns, tail on
    1/2 cup plain flour
    1 egg, lightly beaten
    1 1/2 cups breadcrumbs
    vegetable oil, for deep-frying
    lime wedges, to serve

    Method
    Arrange snow peas, spinach and avocado on a platter. Mix together mayonnaise and lime juice.
    Split and devein prawns, then press flat. Coat in flour, then shake off excess. Dip in egg and toss in breadcrumbs to coat. Heat oil in a saucepan or deep fryer, until a cube of bread sizzles on contact. Cook prawns, in batches, for 3-4 mins, or until golden. Drain on paper towels.
    Serve prawns with avocado salad and lime wedges, drizzled with lime mayonnaise.

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