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Fresh and Healthy Recipes from Coles

Fresh and Healthy Recipes from Coles

Superb fresh and healthy recipes from Coles Supermarkets. Includes cooking instructions, hints and tips and cooking times.

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  3. Curtis pink ling wrapped in crispy bacon with roast vegies 3 Curtis pink ling wrapped in crispy bacon with roast vegies Coles
  4. Spiced lentils with raita 4 Spiced lentils with raita Coles
  5. Crushed watermelon punch 5 Crushed watermelon punch Coles
  6. Coconut fruit skewers 6 Coconut fruit skewers Coles
  7. Chilled pea mint yoghurt soup 7 Chilled pea mint yoghurt soup Coles
  8. Beetroot, spinach, raspberry salad 8 Beetroot, spinach, raspberry salad Coles
  1. Curtis pink ling wrapped in crispy bacon with roast vegies
    3

    Coles

    Curtis pink ling wrapped in crispy bacon with roast vegies

    Ingredients
    2 medium parsnips peeled and sliced diagonally into 3mm thick chunks
    2 large carrots peeled and sliced diagonally into 3mm thick chunks
    2 cloves garlic crushed
    200 g brussel sprouts, halved
    3 sprigs fresh thyme
    3 tbsp Olive oil
    salt and pepper, from the pantry
    500g pink ling fillets from the deli, cut into 4
    4 rasher middle bacon, from the deli, thinly sliced

    Method
    Preheat oven to 220°C conventional/200°C fan forced. Place a baking tray in the oven to preheat. In a large bowl, toss parsnips, carrot, brussel sprouts, garlic and thyme with 2 tablespoons of olive oil. Season to taste with salt and pepper. Place vegetables onto the preheated baking tray and roast for 20 minutes or until golden brown and tender, turning once.
    While the vegetables are cooking, gently wrap each fish fillet tightly with 1 rasher of bacon.
    Heat a large frying pan over medium to high heat and add remaining oil. Sear fish fillets, seam side down and cook for 2-3 minutes on each side, or until the bacon is golden brown and the fish is just cooked through.

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